Health and Fitness Tip of the Month!
March 14, 2019The plank is one of the most effective exercises for core conditioning. It is performed by holding a push-up-like position, with the body’s weight being... Read More About Blog
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February is Love Your Heart Month
February 8, 2016Heart disease is the leading cause of death for men and women in the United States, with 1 in 4 deaths caused by heart disease... Read More About Blog
CHOOSING A GOOD PROTEIN POWDER
August 28, 2014Everyone can benefit from the quick hit of amino acids and other nutrients provided by a protein shake. Protein powders are very popular and for... Read More About Blog
Going Paleo with Pure Paleo Protein Powder
August 28, 2014Is the consumption of only nuts and berries, eggs, poultry, meat, and shellfish and no dairy, legumes or grains, really a healthy approach to our... Read More About Blog
Kids and Protein Shakes: Why Whey is the Way to Go
August 28, 2014Supplementation with protein shakes can be great for all children and especially for finicky eaters or high-performance child athletes. Shakes are fun, taste good and... Read More About Blog
Inflammation is the root of chronic disease
June 11, 2014It is no secret that there is an epidemic of chronic disease in the US. We are spending 190 billion to treat heart disease, 227... Read More About Blog
Hypothyroidism and Your Health
August 8, 2013Hypothyroidism, or low thyroid function, is a silent epidemic. It can cause symptoms that affect the way you feel, the way you look, and even... Read More About Blog
Magnesium – The Miracle Mineral?
August 8, 2013Did you know that without magnesium the body could not digest, absorb, and utilize proteins, fats, and carbohydrates? And that magnesium is essential for insulin... Read More About Blog
Genetics and Weight Loss – What Does Your DNA Say
August 8, 2013You’ve tried and tried, earnestly to lose weight for years and although you may drop a few pounds trying every diet plan possible, the bottom... Read More About Blog