Anti-Aging by Mary Opfer MS, RDN
June 29, 2016Unfortunately, there is no way to stop the clock from moving forward. Whether we like it or not we age and grow older. We can,... Read More About Blog
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Spring into Detox Time
March 11, 2016March means – Springtime and Springtime means re-birth, new, clean. So when you are working in your yard and gardens soon, you might want to think... Read More About Blog
Are You Magnesium Deficient?
March 10, 2016Leg cramps may only be a subtle symptom of the bigger health issues that come from having a magnesium deficiency. Most magnesium is stored in... Read More About Blog
Looking Younger with Resveratrol
February 6, 2014Yes, it’s true! Red wine, in moderation, may truly play an important part in extending human lifespan. Thanks to antioxidant polyphenols, in particular resveratrol, your... Read More About Blog
What You Need to Know about DIM
February 5, 2014An optimal “estrogen balance” is critically important for cancer prevention and healthy aging in both women and men. Exposure to xenoestrogens found in plastics as... Read More About Blog
Hypothyroidism and Your Health
August 8, 2013Hypothyroidism, or low thyroid function, is a silent epidemic. It can cause symptoms that affect the way you feel, the way you look, and even... Read More About Blog
Magnesium – The Miracle Mineral?
August 8, 2013Did you know that without magnesium the body could not digest, absorb, and utilize proteins, fats, and carbohydrates? And that magnesium is essential for insulin... Read More About Blog
Genetics and Weight Loss – What Does Your DNA Say
August 8, 2013You’ve tried and tried, earnestly to lose weight for years and although you may drop a few pounds trying every diet plan possible, the bottom... Read More About Blog
THE ECZEMA – ASTHMA CONNECTION
March 6, 2013Did you know that eczema and asthma are two very closely linked allergy related conditions? Doctors often call the progression from eczema, or atopic dermatitis,... Read More About Blog