Fitness Tip of the Month! – Total Form Fitness
August 30, 2019The anatomical term “posterior” refers to the backside of the body. Thus, the phrase, “posterior chain,” refers to the muscles of the backside of the... Read More About Blog
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Hypothyroidism and Your Health
August 8, 2013Hypothyroidism, or low thyroid function, is a silent epidemic. It can cause symptoms that affect the way you feel, the way you look, and even... Read More About Blog
Magnesium – The Miracle Mineral?
August 8, 2013Did you know that without magnesium the body could not digest, absorb, and utilize proteins, fats, and carbohydrates? And that magnesium is essential for insulin... Read More About Blog
Taming the Bulge in 2013
January 3, 2013If you are determined to meet your weight loss goals this year, you are not alone. Recent studies show over 66 % of adult Americans... Read More About Blog