Is Sleep Overrated?
April 19, 2017Is Sleep Overrated? All our lives, we’ve been told over and over again that we need a solid eight hours of sleep a night, every... Read More About Blog
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Healthy Mothers = Healthy Families
April 19, 2017Healthy Mothers = Healthy Families Your mother is perhaps the most special person in your life. And whether you are a mother or have a... Read More About Blog
Supplements for Women
March 29, 2017Women of every age, height, weight, and activity level have at least one thing in common: the need for certain nutrients that their bodies... Read More About Blog
Women’s Health, Wellness and Hormone Balance
March 29, 2017Health is much more than the absence of disease. Did you know that we essentially have the same DNA structure as our ancestors? But because... Read More About Blog
Anti-Aging by Mary Opfer MS, RDN
June 29, 2016Unfortunately, there is no way to stop the clock from moving forward. Whether we like it or not we age and grow older. We can,... Read More About Blog
Spring into Detox Time
March 11, 2016March means – Springtime and Springtime means re-birth, new, clean. So when you are working in your yard and gardens soon, you might want to think... Read More About Blog
Are You Magnesium Deficient?
March 10, 2016Leg cramps may only be a subtle symptom of the bigger health issues that come from having a magnesium deficiency. Most magnesium is stored in... Read More About Blog
What You Should Know about Bio-Identical Hormone Replacement Therapy
February 24, 2016Bioidentical hormone replacement therapy is similar to many other types of hormone replacement therapy, but it takes things one step further. Because of this, there... Read More About Blog
What to Expect with Thyroid Replacement
February 19, 2016Since the thyroid produces hormones that regulate the body’s metabolism, any changes are bound to create some noticeable effects on the body. In some cases,... Read More About Blog